As we look for lighter fare to brighten our seasonal menus, few dishes offer as much vibrant flavor as a traditional tabouleh. This Mediterranean staple is a celebration of fresh herbs, featuring a delightful crunch from cucumbers and the satisfying texture of bulghur wheat. Whether you are hosting a backyard barbecue or looking for a healthy meal prep option, this zesty salad is sure to become a household favorite.
Recipe Details
- Yields: 12
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
Ingredients
- 2 cups Cracked Wheat (bulghur)
- 2 cups Very Hot Water (or as directed)
- 1 Cucumber, chopped
- 2 small Tomatoes, chopped
- 1 bunch Green Onions, sliced
- 1/2 cup Mint (fresh), chopped
- 2 cup Parsley (fresh), chopped
- 1 clove Garlic, minced
- 1/2 cup Lemon Juice (fresh)
- 3/4 cup Olive Oil
- 1 Tbsp Pepper
- 2 tsp Salt
Instructions
- Place the cracked wheat in a bowl and cover with the hot water. Let it sit for approximately 30 minutes until the grain has softened and the liquid is fully absorbed.
- If there is any leftover water in the bowl, drain it well and squeeze the wheat to remove any lingering moisture.
- In a medium-sized mixing bowl, combine the prepared wheat with the cucumber, tomatoes, green onions, mint, and parsley.
- Whisk together the olive oil, fresh lemon juice, garlic, salt, and pepper to create the dressing. Pour this over the wheat and vegetable mixture, stirring well to ensure everything is evenly coated.
- This salad can be enjoyed immediately at room temperature or placed in the refrigerator to be served chilled.
We hope you enjoy bringing a burst of garden-fresh flavor to your kitchen with this simple, healthy classic.
